Life After Cancer: A Guide to Survivorship & Mental Well-being - ehealthcareer
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Cancer prevention and control

Life After Cancer: A Guide to Survivorship & Mental Well-being

Introduction to Cancer Survivorship

Cancer survivorship is an increasing reality for many people. Recent treatment advancements have enabled thousands of individuals to lead longer and more fulfilling lives after a cancer diagnosis. Despite this, life after cancer treatment can still be filled with challenges. Emotional and physical tolls are common, as well as long-term side effects that can drastically alter life as it was before treatment.

The good news is that through proper coping strategies, self-care techniques, support, and understanding the resources available, many survivors can find peace and wellbeing after cancer.

Cancer survivorship is the process of living with, through, and beyond a cancer diagnosis. According to medical professionals, cancer survivorship is a journey that includes physical, emotional, and social concerns. This journey begins when a person is diagnosed with cancer and continues for as long as they live.

As a cancer survivor, people may experience many challenges and emotions related to the diagnosis and treatment. Surviving cancer can be overwhelming, and it’s important to understand the resources that are available to help survivors cope with the changes in their lives.

It’s also important to recognize that surviving cancer is an individual journey. Everyone experiences their cancer journey differently, and there is no one-size-fits-all approach or solution. A variety of strategies and approaches may be necessary to effectively navigate life after treatment and maintain wellness.

Coping Strategies

The emotional and physical toll of cancer can be overwhelming. While everyone experiences this differently, learning the skills to cope with this stress is an important part of the survivorship journey. Here are some strategies that can help you manage your emotions and find a sense of balance:

  • Focus on positive experiences. It can be difficult to find joy in the midst of a cancer diagnosis and treatment, but try to focus on small moments of happiness.
  • Stay connected. Talking to family and friends and seeking out support groups can be helpful in managing stress.
  • Practice relaxation techniques. Deep breathing, listening to music, and yoga are all ways to relax and reduce stress.
  • Seek professional help. Talking to a therapist or counselor can provide valuable tools to cope with stress.

No matter what coping strategies you choose, remember to be gentle with yourself. This is a difficult journey and there is no right or wrong way to manage it.


Cancer survivors often face unique challenges in managing their physical and emotional health. However, self-care is an important part of maintaining overall wellbeing. Self-care activities may include mindfulness meditation, stress management techniques, and physical exercise.

Mindfulness meditation is a practice that involves focusing on being aware of the present moment without judgement. Research studies have found that mindfulness meditation can reduce anxiety, improve mood, and reduce fatigue. It can be done for as little as a few minutes a day.

Stress management techniques can help cancer survivors better manage the physical and emotional strain of their diagnosis. Common methods include relaxation techniques such as deep breathing and progressive muscle relaxation. Regular exercise is also strongly recommended, as it can help to reduce symptoms of depression and anxiety, improve sleep quality, and reduce fatigue and joint pain.

Treatment Side Effects

Cancer treatments can come with different side effects, and it is important to be aware of these and know how to recognize them. Common treatments and their associated side effects vary and can include nausea, fatigue, and hair loss. Some treatments may also lead to long-term side effects such as neuropathy, vision problems, and fertility issues.

It is important to recognize the signs and symptoms of side effects so they can be addressed as soon as possible. Keeping a symptom diary helps you track any changes in your health. Symptoms should be reported to your healthcare team right away, as many side effects can be managed or even prevented by early intervention.

You should also be aware of how to cope with side effects. Coping strategies include taking your medications as prescribed, rest and relaxation, gentle exercise, maintaining a healthy diet, and seeking support from family and friends. It is also important to take breaks from treatment if needed.

Financial Assistance: Cancer survivors often face economic challenges related to the cost of treatments. They may need assistance in accessing financial resources or programs available to them. It is important to be aware of these sources of support and how to use them to their best advantage.

Budgeting and cost-saving tips can also help survivors make the most of their finances. Survivors may want to start by creating a budget that includes all expenses, including medical costs. They should also consider setting up an emergency fund to help cover unexpected medical bills. Additionally, survivors should research health insurance plans, as well as disability and life insurance policies, to make sure they are covered should anything happen.

Finally, there are often grants and other funding opportunities available for survivors. For example, some cancer organizations offer travel stipends to help cancer patients get to and from their treatment centers. It’s always worth researching these options, as there may be grants or scholarships that will help cover some of the costs incurred during cancer survivorship.

Mental Health Resources for Cancer Survivors

Cancer can be a traumatic experience, both emotionally and physically. It is important for survivors to know that there are mental health resources available to them should they need it. Seeking help and therapy can go a long way in managing the stress, anxiety and depression that can come with a cancer diagnosis.

Some options for mental health support include:

  • Individual counseling
  • Support groups specifically for cancer survivors
  • Online forums and support groups
  • Advice from a healthcare professional or therapist
  • Mental health hotlines
  • Relaxation techniques such as mindfulness and yoga

It is important for cancer survivors to recognize when they are feeling overwhelmed and seek help if needed. There are many resources available to help cope with the emotions associated with cancer treatments and survivorship.

Diet & Nutrition for Cancer Survivors

It is important for cancer survivors to have a healthy diet, and to get the proper amount of nutrition. Eating a balanced, nutritious diet can help to maintain overall well-being, and can even reduce the risk of developing other health issues. It’s important to be aware of foods that should be avoided, or that might have an adverse effect on your health.

Here are some nutritional tips that can help cancer survivors:

  • Focus on including a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products in your diet.
  • Limit your intake of simple carbohydrates, such as white bread, pasta, and crackers.
  • Avoid highly processed foods and those with added sugar.
  • Be mindful of portion size, as overeating can lead to unwanted weight gain.
  • Limit your intake of red meat, and opt for lean proteins like fish, legumes, and eggs.
  • Choose low-fat or fat-free dairy options.

For cancer survivors, it is also important to make sure that they are getting all the vitamins and minerals they need for good health. This can be done by taking a multivitamin, or consulting with a nutritionist to create a personalized plan.

Treatment Follow Up

Surviving cancer can be a long and challenging process, but part of the journey is continuing to have check-ups and screenings even after treatment. Clinical follow-up visits are important to make sure any recurrences or complications are detected early on. It’s helpful to create a plan for regular follow-up appointments with your healthcare providers, as these are essential for maintaining your health.

Your healthcare team should work with you to schedule regular check-ups and screenings based on your individual needs. They can also provide guidance on how to prepare for appointments, what tests to expect and when to contact them with any concerns or questions. Additionally, your doctor may suggest preventative treatments or other lifestyle changes to help you stay healthy.

Creating a plan and following up regularly with your healthcare team is a critical part of the healing process, and something to keep in mind as you transition into life after cancer.

Travel & Leisure: Keeping Active and Connected

Travel and leisure activities can be important for cancer survivors as staying active and connected can greatly impact a cancer survivor’s well-being. Activities like pursuing hobbies, taking vacations, attending events, and connecting with friends can help survivors to take a break from the stresses of life. It is important to note that even though it may be difficult after treatment, cancer survivors should aim to stay active and engaged with those around them.

The exact activities that cancer survivors choose to participate in should depend on their individual needs and abilities but should still involve some level of physical activity. Survivors can start by setting small goals and engaging in activities that can move them towards those goals. Examples include going on short walks outside or attending a gentle yoga class. There are also many social activities that cancer survivors can get involved in such as attending community events or joining a support group.

Survivors should also make sure to include leisure activities into their days. This can include anything from reading books to playing video games to taking day trips to nearby towns. It is also important to make time for meaningful connections with friends and family. Listening to music, writing in a journal, and practising mindfulness are all ways to keep survivors present and grounded.

Self Advocacy & Community Support

Cancer survivorship comes with its own challenges, and it is important that survivors become their own best advocate. In order to manage their own health, survivors should seek out resources and use their voice to make sure that they have access to the care they need. Connecting with other survivors is also important in order to create a sense of community and to provide emotional support.

Being an advocate for yourself means being proactive and understanding your rights. Survivors should know what questions to ask during medical appointments, how to access resources for financial assistance, and how to find appropriate mental health services. Being informed is key, and there are many websites and organizations dedicated to helping cancer survivors, such as, The American Cancer Society, and Cancer Care.

It is also important that survivors find support from their community of family, friends, and other survivors. This can be done through online support groups or in-person support groups. These communities provide comfort and advice from people who understand what life after cancer treatment is like. Connecting with other survivors can also help in building resilience and remind survivors that they are not alone.


Cancer survivorship is a difficult journey, but survivors can find support and resources to help them navigate life after treatment and maintain their well-being. This guide explores different coping strategies, self-care techniques, the importance of follow-up care, as well nutrition and tips for financial assistance. Mental health and community support as well as leisure and travel activities for survivors are also covered.

We hope that this guide has provided you with tools and resources to help you on your journey as a cancer survivor. Don’t forget to check out the organizations and resources mentioned throughout and reach out for help when needed. You are not alone and there are people and programs to support you on your path.

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