How to Improve Vision Power of Eyes

How to Improve Vision Power of Eyes: Improve Vision Power of Eyes One of the handiest of our five senses, without vision we wouldn’t be able to see the world around us. It’s because of these eyes that we can see colors, patterns, textures, and overall the beauty that surrounds us. Sometimes we lose this sight due to unfortunate accidents, or even due to genetic problems, but we can also be missing them due to not maintaining them properly. In this article, we can discuss how to keep your eyesight to its best possible condition.

HOW TO IMPROVE EYE VISION

HOW TO IMPROVE EYE VISION

How to Improve Vision Power of Eyes

There are two major divisions when it comes to maintaining vision:

  1. Through diet
  2. Through exercise

First, let’s discuss what we can consume to maintain our image.

 

HOW TO IMPROVE EYE VISION

HOW TO IMPROVE EYE VISION

  1. Food rich in vitamins A, C, and E should be consumed.
  2. Food rich in the minerals copper and zinc should be consumed. How to Improve Vision Power of Eyes
  3. Any vegetables that are in the range of yellow, orange, and green should be consumed. This is because these foods contain antioxidants like beta-carotene, lutein, Zeaxanthin, etc. (ex. Carrots, sweet potatoes, pumpkins, etc.)
  4. Do not go around staring at the sun or exposing your eyes to too much sun. Wear sunglasses in heavy UV sunlight at all times.
  5. To prevent suffering from cataract, minerals like sulfur, cysteine, and lecithin should be consumed. This is found in garlic, onions, shallots, and capers.
  6. Food containing anthocyanins, such as blueberries, grapes, and goji berries, are good for eyes too. This is because they provide antioxidant and anti-inflammatory properties.
  7. DHA, yes the DHA that is being so prominently shown in the bournvita adds, is a fatty acid. It is found in cold water fish like wild salmon, sardines, etc. This mineral is what gives structural support to cell membranes, in particular for the eyesight. So it is important to consume.
  8. Eye exercises are also an important and very successful way of maintaining eye health.

How to Improve Vision Power of Eyes – How to Improve Vision Power of Eyes

How to Improve Vision Power of Eyes

How to Improve Vision Power of Eyes

  • Always keep your eyes clean by washing them, this isn’t precisely an exercise, but it does keep your eyes healthy.
emergency-eye-wash-procedure How to Improve Vision Power of Eyes

emergency-eye-wash-procedure How to Improve Vision Power of Eyes

  • Warm your eyes by rubbing your hands together, and then placing them over you eyes till you feel the heat disappear. Do this three times altogether. How to Improve Vision Power of Eyes
eye-exercises

eye-exercises

Roll your eyes ten times clockwise and ten times anticlockwise.

  • Massage your head; this will help your eyes.
face-massage-head-massage-lust-rutherford

face-massage-head-massage-lust-rutherford

  • Take a 3 min nap in between your work time; this will rejuvenate your eyes.
Take A nAP

Take A nAP

  • Make a figure 8 and place it sideways so that it resembles an infinity sign. Roll your eyes along this 8 figure 10 times.
infinity

infinity

  • Practice focusing with a pen. To do this take a pen and bring it forward then back all the while focusing on the tip. If the pen blurs and you get double vision, then stop and start again. This exercise will strengthen your eyes.
conver

Conver.

             How to Improve Vision Power of Eyes

  • Make sure you blink all the time, this is especially true while working or watching TV. Blinking lubricates the eye so that it remains moist and healthy. How to Improve Vision Power of Eyes
blinking

blinking

So from now keep those eyes healthy and try not to stress them out too much. Our eye muscles are always constantly working; they need a break too right? : How to Improve Vision Power of Eyes

Tags:, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply