How to Get Rid of Laziness and Procrastination: Who doesn’t love lazing around on the couch, or even better on a lounge chair next to the pool? It’s a great way to relax and get rid of stress, but it is a problem if that is all you tend to do or do it in such excess that it gets in the way of your work and goals. Although there is no harm in relaxing or letting go once in a while, doing it often will turn it into a filthy habit that could hurt the quality of your life. Once in this habit, it takes a lot of determination and persistence to get out. So let’s get rid of this habit.
How to Get Rid of Laziness and Procrastination
First, let’s just start with a simple checklist of what our body needs to be up and active. Try and follow all of these in your routine and immediate improvement should be seen!
- Clean spaces
No matter how much clutter we are used to, and can handle, working in clutter is irritating. This makes us less motivated to work when our business space is all messed up. When working everyone needs their things to be within reach and easily available, but when space is a mess thing’ keep getting lost. Time is also lost because half of it is spent looking for an individual item lost in a mess, which in turn irritates us further. This irritation and frustration send signals to our brain to get out of the situation, which is why we opt out of it for a break and do not come back in time. In this situation, it is better to take time off to clean the space instead of ignoring the mess. It will not take longer that looking for items time after time and taking breaks due to stress.
Sleep is a very critical part of our system, and having enough and having it on time is highly significant. 8 hours a day is must if we want our brain working at its full potential. Not giving our mind and body the rest it requires, and expecting to not feel lethargic throughout the day is a bit much. Try and manage your schedule so that all 8hrs of sleep are possible. Remember, getting enough sleep will make you active and help you finish the task faster. So it is finishing it up in a sleepless mood, or having a proper sleep and completing it in half the time it initially took. Too much sleep is also a cause for laziness, so remember not to overdo it either.
- Regular exercise – How to Get Rid of Laziness and Procrastination
It is said that you must use at least three times a week for a healthy lifestyle. Of course, daily exercise is always recommended. Exercise not only helps with the blood flow but also releases adrenaline, etc. that boosts the body. It helps us stay sharp, and on task as it keeps our body healthy and running. Think of it like any machine, like your car. If you hold it in the same position for long and do not use it, it does not work as well. Our body is similar; we need to keep it working to have it at running condition. It is best to do in the morning as the stretching and adrenaline rush wakes up the body and mind leaving them fresh and ready for the day.
- No more snooze… How to Get Rid of Laziness and Procrastination
There is this one habit that we all tend to have that hinders the amount of proper sleep and rest we have and kills our time all in one go. That is the snooze button. Let’s be honest, how many of us set up an alarm almost one hour before we need actually to wake up because of our snooze button habits? Virtually all of your hands better be up, because this is a habit that almost all of us have. This is harmful because it does not let you get as much sleep as you can, which is one of the previous points in getting rid of lethargy. What happens is, instead of getting the 6 or 7 or 8 hours of sleep that is available to you, the alarm disturbs it one hour early. In this one hour, we neither get proper rest, not do we get up and do something proactive. Always have the alarm at the time you need to get up. Have it to the exact minute, or if you cannot handle that at one maximum 10 minutes before the time, you need to get up and get up when it rings.
When we sleep our brain goes into REM mode, and this is where the real rest comes from. Having the alarm go off ahead ruins the REM sleep, and rolling around the bed for the balance of the hour does no good to rest your brain. As difficult as this may be, get used to it and you will find a lot of difference in your lifestyle. A small tip is immediately going to the bathroom to freshen up, it helps. Do not sit and contemplate going back to sleep, at all! Do this for 66 days, and it should become your habit automatically.
- Positive vibes – How to Get Rid of Laziness and Procrastination
How to Get Rid of Laziness and Procrastination
Hey, don’t only listen to me on this one. A lot of experts in the field of psychology and psychiatry speak about the wonders that happen due to a positive attitude. Our brain has power beyond imagination, and we only use around 10% of it. Although it is not proven, it has been seen what the power of belief and will power can do. Starting your day with a positive attitude and vibe, and faith in yourself can put you in good spirits. This will help you achieve your tasks. Putting yourself in a bad mood or overly criticizing yourself will give you a heavy feeling.
Another part of our life we tend to ignore is our diet and nutrition. Let’s compare it to a car again. If we keep feeding a car that needs petrol diesel, then the car will give out. It is the same with our body, while it requires a certain amount of vital nutrients to work we tend to feed it a bunch of other junk. This causes it to slow down and not carry functions properly, and when our body is not at its prime health, we cannot expect it to work at its optimum pace. Due to this we get lazy and are unable to continue our business to our full capacity. So eat healthy to stay healthy!
- Mental health
If improving all of the above did not show any signs of removing the lazy feeling you must be having, visit a psychologist. You might be going through some mental health problems like depression, and it is better to get it checked out.
These are the major things that must be followed to get the tired feeling out of your system. Once the lazy attitude is out, it is up to you to get up and get going. To improve your energy levels further, there are a few other things that you can do to overcome and motivate you. Let’s discuss those in another list below!
- An empty mind is the devil’s workshop…
Keep those lazy breaks to a minimum and always have something for your brain to do. Keeping it empty gives it time to rest away basically, and when you need to use it, the brain will not be in proper shape to work right away. So always keep busy, and try to replace your leisure activities by having some that use your brain. For example, did you know that your brain is the most inactive while watching TV? And that is something everyone does in the name of relaxing. Instead of watching TV, try going out for a walk or meditate. There is nothing more relaxing and relieving that a good meditation session.
- Power of sound
Music is known to inspire really, so why not listen to something active or energetic to get the mood going? Music is something that helps put your mind at a particular stage, whether it is to excite it up or to calm it down.
- Stay organized
Sometimes laziness and procrastination occur because there is so much to do, and it is hard to decide where to start. This makes us put off doing the task until it is too late. Here are a few things you can do to stay organized and finish the work:
- Do not try and do too much, have a reasonable goal
- Create schedules and timelines of when what should be done and follow it
- Make a list and break it up into simple small steps. This way as you see yourself finishing the measures that it will encourage you to achieve more.
- Do the simple tasks first till you get into the flow of working then try the hard ones. Trying to do that hard ones or ones you do not like first will discourage you and make you want to stop doing any work.
- Have small breaks where you completely ignore the work and have fun.
- Right away
Try and do the works given to you right away. This creates a healthy habit, and you finish the work while it is freshly running through your mind.
- Be punctual
This is not only good to get rid of laziness, but it is an excellent quality to have. Being a particular person always creates a sense of superiority, and people respect that in others. Also doing the work when you expected to do it gives a sense of accomplishment.
- Treat yourself
Motivating oneself is highly significant, so when having an enormous task at hand also have a treat just as huge. Even for small works and goals, like finishing a paper early, have a treat. It is important to self-motivate.
- Share your goals, and with the right people
Keeping your goals to yourself sometimes isn’t motivating enough for you to accomplish them, but when you share them and you know that others are expecting that goal to be completed, and then you do it. It is also important to share it with the correct people. Make sure that these people have a positive outlook on life and are willing to cheer you on and not depress you. If you are around people that do not get impressed no matter what you do, it can be dangerous to your self-esteem. At the same time do not encourage people who cheer for no reason, helping you feel fulfilled even though no accomplishment has been done.
how to get rid of procrastination
Now go ahead and try our hints and tips, are they useful? Remember being lazy once in a while is fine, you should go and enjoy life, but these tips should help you keep it to a minimum. Follow them for 66 days, and it should become a habit that will stay as a strong partner for the rest of your life!