Category: Fitness

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Breathing Exercises For High Blood Pressure

Breathing Exercises For High Blood Pressure: Breathing is something we do everyday, whether we are consciously breathing and subconsciously leaving it to our automated system. We do it to live, but did you know that the way you breath can drastically effect your health? It’s true, spending a few …

What is Thoracic Spine and Thoracic Back Pain

What is Thoracic Spine and Thoracic Back Pain:  What is Thoracic Spine and Thoracic Back Pain Ours is now a lifestyle filled with obesity, sickness, and regular relation with medicine. By being a little proactive and avoiding such lazy behavior, we can avoid a lot of future health …

How to Lose Tummy and Arm Fat

How to Lose Tummy and Arm Fat: If you take a survey of the worlds’ population, tummy and arm fat would easily come out on top as the toughest fat to lose. Working to lose this fat would result in losing fat in other parts of your body as …

Best Fat Burner for Men and Women

Best Fat Burner for Men and Women:  The world around us has a problem that is getting bigger and bigger. Obesity is a huge issue, not only because it is causing everyone to be out of shape, but it is leading to serious health problems like diabetes, or …

Foods That Lower Blood Pressure

Foods That Lower Blood Pressure: WHICH FOODS HELP LOWER BLOOD PRESSURE Our heart to our body is from the Sun to our solar system, the center around which our whole body works. Even when our brain is dead, our body manages to work, but the malfunction of a heart …

How to Get Rid of Laziness and Procrastination

How to Get Rid of Laziness and Procrastination: Who doesn’t love lazing around on the couch, or even better on a lounge chair next to the pool? It’s a great way to relax and get rid of stress, but it is a problem if that is all you tend …

How to Improve Vision Power of Eyes

How to Improve Vision Power of Eyes: Improve Vision Power of Eyes One of the handiest of our five senses, without vision we wouldn’t be able to see the world around us. It’s because of these eyes that we can see colors, patterns, textures, and overall the beauty that surrounds …

How to Take Care of Your Feet at Home Naturally

Take Care of Your Feet at Home Naturally: Feet seem to be a part of our body that most tend to neglect. They are not highly visible like our face, so we leave foot care until the end. This neglect can however not only lead to dirty or bad …