Best Sleeping Positions for Backpain: Taking care of your back is critical, as that is where your spine and all the nerves going through it are. This is why back pain should be taken very seriously, as it is a sign of your body telling you something you are doing is wrong and that you should stop. Back pain can lead to degeneration of the spine, and too much of it can result in severe symptoms like paralysis. However, some people have the problem of subconsciously hurting their back by falling asleep or later shifting to a wrong position. Unaware of what position is best suited for your back pain? Well here are five ideal positions for back pain!
Best Sleeping Positions for Backpain
POSITION ONE – Best Sleeping Positions for Backpain
In this situation, it is recommended to sleep on the side with legs up towards the chest. As this is the fetal position, your body is very relaxed in it. To not put imbalanced pressure due to your legs, it is best to have a pillow between them.
POSITION TWO – Best Sleeping Positions for Backpain
Sleeping on your back is also fine, but remember our bodies are not flat. Due to this pressure distributes unevenly causing pain. So it is best to have the pillow below your knees, this pushes your back into the bed. Having another small towel between the bed and the little curve of your back will counter balance this giving support throughout the body.
POSITION THREE – Best Sleeping Positions for Backpain
It is very much not recommended to sleep on your stomach when you have back pain, but sometimes it can’t be helped. In such cases place a pillow under your pelvis and lower abdomen. For your head, try sleeping without a pillow, as it will cause strain.
POSITION FOUR – Best Sleeping Positions for Backpain
This is less of a position and more of what you must do, and that is sleep on a good mattress. The fact that a hard mattress is good for the back is a myth, as different people are comfortable in different types of mattresses. Also, you should not use a bed for more than eight years as it tends to deform over the years. Try a foam mattress, but in the end, it is better to find a store that gives our bedding trials before purchase.
POSITION FIVE – Best Sleeping Positions for Backpain
While getting up, do not do it suddenly or in a jerking manner. This will hurt your back tremendously over a period. Always roll to your side, then get up slowly.
So these are the ways you can protect your back while sleeping! Try them all and see a remarkable change in the way your back feels when you get up in the morning.
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