Best Juice to Drink for Glowing Skin:
Best Juices to Drink for Glowing Skin
There is nothing more beautiful than the natural glow of our skin shining through like the Sun lighting up the moon. No amount or quality of makeup can replace that light, and most of it is achieved through diet. In fact, our body sends nutrients to skin, hair, and nails when all other functions are completely fulfilled in our body. So for our skin to glow, it is important not only to consume enough nutrients and minerals. We have to consume them to the maximum intake capacity of our body.
To put it, in other words, the ‘glow’ is not a necessity for our body, just an aesthetic advantage. So to achieve it, a lot of hydration is required along with vital vitamins and minerals. What better way to achieve both of these than to drink juices, which both hydrates due to the water content and are full of nutrients. Let’s discuss some fluids that include these vital nutrients and how they help!
- Water – Best Juices to Drink for Glowing Skin
Water and the hydration power it holds is a cure to a lot of everyday health issues we may be facing. Drinking 2-4 liters of water a day on a daily basis makes a lot of difference to your skin and health. In fact, models go on an only water diet for the whole day before a shoot or a ramp walk because it brings out such an inner glow. Although this is not juice, it is the best medicine for glowing skin. Drinking mineral water will have the minerals as a bonus. So bottoms up!
- Apple juice – Best Juices to Drink for Glowing Skin
Apple juice is an excellent way to maintain overall health, and as we know ‘an apple a day keeps the doctor away.’ It is especially great for skin too as it is rich in antioxidants. Antioxidants enrich the skin preventing premature aging and wrinkles. Not to mention it is delicious! DO NOT replace apple juice with apple cider, as apple juice will hydrate your skin and make it supple, but apple cider contains soda which is known to dehydrate.
- Carrot juice
If your skin is suffering from vitamin loss, this is the best juice for it. Carrots are one of the richest sources of vitamin A which, along with glow, prevents acne, blemishes, etc. Pigmentation of skin is a sign of loss of vitamin A, so drinking carrot juice reduces that while providing even tone. Just like apple juice, it is known to slow down aging and reduce wrinkling as well. So just having a glass of carrot juice every day can make a huge difference to your skin!
- Watermelon juice – Best Juices to Drink for Glowing Skin
This includes all the melon juices (like cantaloupe, honeydew, etc.melons) where the fruit is originally has a very high water content. Due to this and the minerals, fruits, naturally provide, fruit juices are very good for skin and are known to bring out that inner glow.
- Papaya juice – Best Juices to Drink for Glowing Skin
Another reason for skin becoming dull and lifeless is if it is full of impurities. This can happen due to unhealthy food habits causing these impurities to infiltrate our blood stream. Papaya juice is not only full of antioxidants but also an enzyme called papain that is known to cure impurities. This is why papaya is one of the most recommended fruits in face and beauty products. Drinking this juice causes a pure glow to shine through.
- Green peas juice – Best Juices to Drink for Glowing Skin
Green peas are known for their variety of properties such is it’s nutritious antioxidant and anti-inflammatory properties. They are also full of vitamin B6 and vitamin K, both vital for our skin. Another plus point is that green peas can be considered a staple as it contains folic acid, something most of the other juices lack in this list. Green peas in diet or as juice won’t fail your skin redeeming regime.
- Celery juice – Best Juices to Drink for Glowing Skin
This juice is rich in its sodium content, and there is nothing better for hydration than the mix of sodium infused with water content. The best part about this juice is that it has absolutely zero calories in it!
- Pomegranate juice – Best Juices to Drink for Glowing Skin
Pomegranate is the leading ingredient in a lot of skin care products, especially anti aging creams. So it is only natural that having its juice is beneficial to skin, but how does it work? Similar to papaya, pomegranate purifies the blood making the natural glow of healthy skin shine through. It also keeps you notably younger!
- Orange juice
Full of vitamin C it’s no wonder that orange juice gives a clear and even tone. Better skin texture can also be achieved.
- Beetroot juice
Beets are full of vitamins and minerals resulting in flawless skin. Full of vitamin A, C, and K along with the minerals iron, copper, and potassium it’s no wonder that any skin problem can be reduced if not overcome. It is known to primarily reduce blemishes, reduces marks, and prevents/cures inflammations leading to glowing skin.
- Cucumber juice
The high water content is a great way to hydrate skin, so this juice is good for people who suffer from the highly dry skin. Dermatitis and eczema are two major problems that people with dry skin suffer from, which can be treated by cucumber juice. Also rich in silica, it is great for the complexion. So cucumber juice is a great natural moisturizer and gives great supple skin!
- Grape juice
Grape juice is a great source of antioxidants, which are great for skin.
- Aloe vera juice
Not only for me, but this should come as no surprise for any of you! Everywhere the word skin comes in; aloe vera is sure to make its presence known. It is so full of rich vitamins and minerals, and very well known for its soothing properties. It is primarily known for its natural sun screen and skin protector. This includes preventing aging, wrinkles, and soothing for sun burns.
- Broccoli juice
Broccoli juice might not sound like such a tasty treat, but this vegetable is known to contain the highest amount of nutrients among all. Out of all the vitamins, it is rich in vitamin C. Eating broccoli is healthy but drinking it add the extra hydration and minerals.
- Lemon juice
Another famous ingredient found in face washes, so it is no wonder that drinking lemon juice or lemonade is known to act as a good cleanser. It is also high in vitamin C and balances the pH level in our body. Using this juice with honey gives better results.
- Tomato juice
Drinking tomato juice is great as it includes lycopene which is an antioxidant. Tomato juice also acts as a sunscreen and reduces complexion problems, wrinkles and keeps the body cool. It can also be applied as a paste to remove blackheads, acne, etc.
- Baby corn juice
Great way to make your skin glow, its high calorific value is also good for digestion. Vitamins A and C are also included in this juice, which helps with skin as well.
- Spinach juice
Along with being responsible for Popeye’s important muscles, spinach is great for skin. It includes vitamin K, iron, vitamin C, vitamin E, and manganese minerals. Spinach soup is known to be good for bones and skin as well. Spinach keeps away free radicals that can harm the skin along with antioxidants which help the skin glow.
So try out all the different juices for your skin, and you are sure to notice a healthy change throughout as well. It works even better when different liquids are mixed to cover all the nutrients, vitamins, and minerals so that all bases get covered. Some juices can even be mixed to get a better taste, or maybe just for the fun of it! Try them all, and let us know if any juice got missed! Till then, Bon appetite!